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Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

Eight green veggies loaded with protein are avocado, Brussels sprouts, spinach, kale, asparagus, peas, artichoke, and ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

Spirulina harbors phycocyanin, a potent antioxidant that not only bestows upon it its unique blue-green color but also ...

Without good information and planning, vegetarians may be at risk for some deficiencies. Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ...

Rich in nutrients, quinoa presents numerous benefits and diverse uses, rendering it an indispensable component of a ...

The aim was to test if nori is a bioavailable B12 source and whether its intake can adequately improve B12 levels to the RDA in vegetarians. The researchers set up an open-label RCT. The ...