With the soya mince recipes above, you are spoilt for choice. Feel free to incorporate other spices and herbs when making these soya mince dishes. 30 easy and tasty dinner ideas South Africa How ...

Awesome young drummer Nandi Bushell shares her favourite South African dish with us. Nandi's chakalaka recipe is full of hearty veg, easy to make, warming and delicious with a baked potato.

Enlightment Foods has evolved from a humble takeaway to a leading supplier of vegetarian products in South Africa, driven by ...

For Mark Henegan, a native of South Africa and owner of the Bush ... suggests a number of ways you can adapt the recipe if you aren’t strictly vegetarian: use butter in place of the cooking ...

Plus, with so many delicious vegetarian options available ... option that’ll fuel you through the morning. Recipe compliments of The South African Avocado Growers’ Association.

Whether you're on the go or enjoying a relaxed morning, avocado muffins are a quick, nutritious start to your day.