Soy milk is a popular nondairy swap for regular milk. But when you're cooking with this popular plant-based alternative, ...

Including items containing soy in your diet is simple. Traditional foods like tempeh, edamame, and tofu are examples of soy ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

It’s important, health nuts and dieticians will tell you, to eat simpler. Try to eat locally sourced food, goes the advice, ...

And while certain recipes work best with corn tortillas, some are better matches for flour tortillas, and still others are interchangeable. Culinary preference aside, is one type of tortilla healthier ...

Nutrients: Soy is low in saturated fat and calories, and for people who are getting older, the nutrients that soy contains can be beneficial for health in general: fiber protein omega-3 fatty ...

Chef Ben Hazelwood has worked for Dr Hugo's nutrition business for the past three years, ensuring lupin flour does not compromise the food's flavour. Mr Hazelwood uses the flour in baking and soups.