These patties don't contain a gram of meat, yet they are wonderfully filling. Once someone tries them, they often return to ...

The prep process is simple and, before you know it, those dried peas have softened into a smooth and heartwarming soup. Traditional split pea soup often uses ham for its smoked meat flavor ...

Put the split peas in a bowl with the bicarbonate of ... Add the mustard to the soup and season with salt and pepper. Use a stick blender to blend to a rough purée, add the ham hock meat back ...

Mushrooms are a good source of Vitamins (riboflavin, niacin, pantothenic acid). They also contain minerals (selenium, potassium, copper, phosphorus, zinc and manganese) ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. Add the coconut milk and simmer until the soup thickens slightly ...

Discover our full range of health benefit guides and check out some of our favourite pea recipes, including pea and mint soup and pea, ham hock and watercress salad. Nutritional profile of peas An 80g ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...

Medical, dental, vision, life and long-term disability insurance, tuition fee waiver, sick and parental leave, paid vacation, and supplemental retirement plans are part of our employee benefits ...