Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...
BLONZ: I am almost 83, and often make green split pea soup using freshly bought dried split peas. I use only a small amount of salt, and ensure the peas are well-covered with cold water. Growing up in ...
These lesser-known options are nutritional powerhouses — and delicious, too. By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem ...
Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...
Even though PC gaming is not synonymous with local co-op or especially split-screen, there are plenty of games that demonstrate the potential of these multiplayer experiences. Updated October 16 ...
Another study, published in The American Journal of Clinical Nutrition, found that dietary ... Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal ...