The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

The big question lies whether the India pacer will be fit on time for the ICC Champions Trophy 2025 in Dubai and Pakistan?

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

India's Men's Selection Committee Chairman Ajit Agarkar has revealed that pace spearhead Jasprit Bumrah is unlikely to be fit ...

Manchester City take on Ipswich Town in a crucial Premier League fixture at Portman Road later today. Pep Guardiola’s side ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

India's premier fast bowler Jasprit Bumrah will test his match fitness in the third One Day International (ODI) against ...

The BCCI (Board of Control of Cricket in India) chief selector Ajit Agarkar expressed confidence in fast bowler Mohammed ...

Registration is now open for the May 3 GSPN x Trenheads High School Powerlifting Showdown 2025. Girls and boys must register ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...