A video of Tracey Monique releasing steam from her head during menopause went viral. Hot flashes, caused by hormonal ...

Menopause is a transformative phase in a woman's life, often misunderstood but navigable with knowledge and self-care.

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, migraine headaches and anxiety as side effects of declining hormone levels.