(This video illustrates the hip hinge as it pertains to a mountain bike; the same rules apply to other cycling scenarios.) Finding your proper fit takes a few steps but is ultimately worth the effort.
Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:06 Learn how to do the ...