Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

This is because static stretching may limit your body’s ability to react quickly. This condition may last up to two hours in activities such as vertical jumps, short sprints, balance and reaction ...

Static stretching relaxes your muscles, reduces tension, and improves your flexibility and range of motion. It also helps you prevent stiffness, soreness, and muscle imbalances. Some examples of ...

Only perform "static stretching” (stretch and hold) after a five to 10 minute warm-up ... Dynamic warm-ups prepare the body for activity by helping to increase blood flow and muscle temperature.