But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Indoor Cycling Market Indoor Cycling Market has witnessed significant growth with rising health consciousness, technological advancements, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...