“I don’t smoke [at all],” he said. As we age, we must stay active to maintain the fitness that came naturally when we were younger. Taking days off from being active has much more ...

There are a lot of misconceptions about the "stay-at-home mom," or SAHM for short. You may think that stay-at-home moms spend all day cleaning. You may assume that staying at home is a luxury ...

Dehydration can lead to fatigue, muscle cramps, and joint discomfort, which can hinder your ability to stay active. It’s essential to drink enough water throughout the day, especially when exercising, ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

One of the best ways to stay healthy is yoga. Strike the ideal balance of fitness and fun Apart from a moderate approach to eating, you should amp up your workout schedule and still stay on a ...

It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week. Around the same time, my father became very ill, and I was managing his care. The gym became ...

Celebrity fitness trainer Yasmin Karachiwala who works with stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt has shared a quick 5-minute workout plan to stay fit during the festive season.