Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

With the recent announcement from the South African Weather Service regarding high heatwaves, locals are encouraged to stay safe at all times.

Hydration needs may vary and can change according to heat, humidity ... So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid ...

Drink about 20 ounces (0.6 liters) before and after to stay hydrated. Solution: Go upwind first. The sweatier you are, the greater risk you have of losing body heat. That's because the fluid on ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

The South African Weather Service (SAWS) has forecasted extremely hot temperatures in several provinces over the weekend as ...