After the holidays, most of us are thinking about New Year’s resolutions (and maybe still feeling bloated from all the festive foods). While it can be tempting to plan an entire diet overall to kick ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, and squash, whereas non-starchy vegetables include leafy greens, zucchini, asparagus, ...

There isn't a vegetable out there without some kind of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, lower your ...

Blanching is a great cooking method to add to your toolkit, and it turns out that some veggies are actually better off that way. If you’ve heard about it but you’re not really sure how to do ...

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

A vital component of our diet, vegetables provide a variety of nutrients and health advantages. But when it comes to price, not all vegetables are equal. Some vegetables are shockingly pricey.

When we were filming in Greece, stuffed vegetables was our favourite dish. It all stemmed from a brief lunch stop at the little fishing village of Astakos, where we asked what was for lunch at the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you can say ...

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