it's important to understand the distinction between rolled and old-fashioned oats versus other types of oats—because haphazardly swapping them for, say, steel-cut or instant oats can mess up ...
What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...
I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain instant oats can work, but they produce oatmeal that’s a little mushier. Steel cut oats don’t soften up ...
or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...
If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller ...