If you've ever been part of the old-fashioned oats vs. quick oats debate when it comes to breakfast and baking, let this set ...

it's important to understand the distinction between rolled and old-fashioned oats versus other types of oats—because haphazardly swapping them for, say, steel-cut or instant oats can mess up ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...

I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain instant oats can work, but they produce oatmeal that’s a little mushier. Steel cut oats don’t soften up ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller ...