Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

An award-winning Harrogate indie brewery has revealed the date tickets will go on sale for its annual beer festival.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

We’ve compiled the Universal Stella Nova Resort menus with prices for all on-site dining venues, including Nova Bar, Cosmos ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...