Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

Stevia is not sugar. Sugar is usually made from sugar cane or sugar beets and is a carbohydrate. It registers in our bodies as four calories per gram. Stevia, on the other hand, is a sugar ...

As the leaves start to change colors and the air turns crisp, fall brings a wide range of flavors and comforting treats. From ...

Made from the leaves of Stevia rebaudiana- a plant of South America. Stevia is 200-400 times sweeter than sugar has zero carbohydrates, calories or artificial ingredients.

While it might be a healthy alternative to some other options, this brand won't be at the top of your list for taste when it ...

It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...