"Like other zero-calorie sweeteners, stevia doesn’t cause rapid spikes in blood glucose," Harbstreet says. "This means it may ...

Both monk fruit and stevia may be safe sweeteners for people with diabetes. There are also various alternatives to the two sweeteners. Monk fruit and stevia also have both pros and cons.

Some studies have shown that artificial sweeteners may increase the risk of diabetes and obesity ... A daily intake of 1-2 servings of sweeteners is considered safe, though conclusive data is lacking.

Protein bars with minimal added sugars help prevent unwanted blood sugar spikes. Protein and Fiber: High-protein and high-fiber foods slow the digestion and absorpt ...