Too much weight and stubborn body fats are too hard to get rid of. So much so that it becomes a stressful, too-much sit ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

I had heard that gut health played a key role in weight management, but I didn’t know how to improve it. After trying various ...

Drinking neem juice on an empty stomach boosts immunity, detoxifies, aids digestion, improves skin, controls blood sugar, ...

LynFit Nutrition is a recurring segment featured on CT BUZZ, where Celebrity Nutrition & Fitness Expert, Lisa Lynn shares her insights and experience with Reporter ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Cottontails who survive winter see their population begin to rebound in March, when females give birth to the first litter of ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Olson says. Those bands actually lay on top of the rectus abdominis, so “when the body fat in the belly area is reduced and the rectus abdominis muscle is developed, you see the muscle between ...

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...