Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

Type 2 diabetes affects around one in 15 of the world's population The post People with diabetes who stick to this diet could ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many ...

All that sugar can lead to weight gain, increase the risk of diabetes ... Here is a video I created about 50 foods we should stop eating after we turn 50. Remember, a balanced diet is just one aspect ...

So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. “Fruits are one ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

It's worth noting that this particular experiment included only two subjects, but two larger studies on the benefits of walking immediately after eating, by balancing blood sugar levels ...

Jonathan queried Dr Berry: "Could you just explain very simply, like what happens when I eat a spoonful of sugar or dissolved in my coffee? What happens to my body and how does that affect my health?

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.