Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Here's why 9 out of 10 people are at risk. Are you one of them? Take this quiz to find out if you are risking your health ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

A renowned psychiatrist has revealed the one thing you should definitely be avoiding if you’re depressed: junk food.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...