Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today. You drink a flavored latte. One moment you’re wired; the next, ...

All that sugar can lead to weight gain, increase the risk of diabetes ... Here is a video I created about 50 foods we should stop eating after we turn 50. Remember, a balanced diet is just one aspect ...

So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. “Fruits are one ...

They claim that separating food groups and eating them in a particular order can help you stop unnecessary snacking ... excess hair and poor control of blood sugar levels. But is there any ...

Experts at Benenden Health are urging the nation to stop skipping meals, sharing the best breakfast foods and cupboard ...