Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many ...

Eating foods that contain sugar in regulated amounts may not be exceedingly harmful, but overconsumption of sugar can lead to a significant impact on brain function and overall mood. Experts from the ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Could eating too much sugar cause diabetes? C. Ronald Kahn, M.D. President and Director, Joslin Diabetes Center Eating a lot of sugar definitely does not cause diabetes, if you don't eat so much ...

The condition includes high blood sugar as well as high levels of body ... To get the benefits of fasting, stop eating at night Another potential benefit to fasting is that it helps you tap ...

So, it comes as no surprise what happens to your body when you stop eating sugar. You'll have better control over your weight ...

So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. “Fruits are one ...