In a blender, add 1 cup soy milk and 1/2 cup rolled oats. If you wish, add 1 and 1/2 teaspoons white sugar and 1/2 teaspoon vanilla extract.

This smoothie ... This recipe uses silken tofu, the softest form, because it blends quite well in shakes and smoothies. Drain tofu to remove excess water. Blend tofu, milk, banana, and ice ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

After taste-testing many sandwiches, drinks, and desserts this year, a reviewer strolls down memory lane to suggest the best ...

This post is not sponsored, but you will find affiliate links on this page. The price you pay as a consumer does not change, ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

A deliciously indulgent banana milkshake, topped with a swirl ... and skip the topping. For this recipe you will need a blender and, for the whipped cream topping, a piping bag fitted with a ...

This easy to navigate dairy-free shopping list includes 500+ items you can buy at Trader Joe's, organized by section!

Find and save your favorite simple and easy recipes for you and your entire family.Find and save your favorite simple and easy recipes and meal ideas for you and your entire family. We have the ...