frozen strawberries, cottage cheese, of a very ripe banana, milk, ice cubes, honey, maple syrup or sugar for sweetness ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

macOS and Windows release is available on Patreon (https://www.patreon.com/posts/112512154). If you are sponsoring through GitHub, Ko-fi or PayPal, please e-mail ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

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Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...