Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Stanford: Stanford Football Sports ...

Strength and conditioning coach Vernon Griffith ... pick and choose which shoulder exercises you want to add to an existing routine. Griffith uses light plates but you could also hold dumbbells.

After a lengthy tenure with the Hawkeyes, director of athletic performance Bill Maxwell has announced his intentions to ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

"With metabolic conditioning you're likely not going to get quite as much muscle gain as you would with traditional strength training. You will increase calorie burn, making it easier to create a ...