Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Stanford: Stanford Football Sports ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of ...

Adding strength training to your calendar when you’re ... 47 seconds in a 2009 study published in the Journal of Strength & Conditioning Research, which involved 20 runners.

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...