A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Strength training can especially benefit older adults, reducing their risk of injury and falling, making everyday tasks easier, and improving their mood, mobility, and brain function.

“Plus, Metro has a program that helps older adults learn how to use it more effectively,” Trejo says. “So that’s another ...

Looking for a way to litmus test your health? This quick and simple exercise could be the key to maintaining your wellbeing ...

“Older adults often don’t handle alcohol as well as they used to, and overconsumption can increase the risk of heart disease, ...

Overall, we believe that the BodyHealth PerfectAmino supplement is a high-quality choice for older adults looking to support muscle recovery and build strength and tone. We’ve been using this ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

However, as they grow older, the scoliosis becomes more severe and starts causing ... Risk factors and diagnosis The risk ...