In fact, he is the guy who designed the show’s fitness tests. When the Gladiators and contenders were auditioning, he was the man who put them through their paces. This means that he is the best ...

Dog hydrotherapy utilizes water's healing properties to enhance mobility, alleviate pain, and support rehabilitation.

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Xiaomi India collaborates with Sonu Sood to showcase the durability of the Redmi Note 14 Pro+ 5G, featuring Corning® Gorilla® ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...