Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

If you’re going to do a running workout and strength on the same day, it may be more beneficial to run first. Here’s an example of how to incorporate strength training into your week and build ...

I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you ...

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

A study published in the the journal Obesity found that strength training exercises helped reduce abdominal fat more effectively than cardiovascular exercises. As the term suggests, strength ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Strength training exercises also called resistance training are physical activities that aim to make the muscles harder than usual, increasing their strength, power, and size.

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that ... CPT with International Personal Training Academy (IPTA). "This ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...