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4 小时
on MSN
The #1 Fat-Incinerating Workout for Men
A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...
6 小时
Keeping active is the secret to independent living
CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent ...
9 小时
Some foods are medicine, some poison. Know which is which to improve your health
Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...
caregiverrelief
15 小时
Episode 63 - Strategies For Preventing Falls In Older Adults
Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...
15 小时
Woman Has Message for Personal Trainers After Using AI Workout App
Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...
1 天
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).
healthshots
2 天
Top walking tips for seniors to stay healthy and safe!
Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.
3 天
No, not pull-ups — personal trainer recommends this one exercise that builds upper body ...
You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...
Addison County Independent
4 天
Building and maintaining muscle is essential to longevity
MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...
fitandwell
4 天
If I wanted to build core strength I'd start with these five chair exercises for abs
Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...
4 天
Best exercises for heart health: Add yoga, jogging, brisk walking to your workout routine
Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...
5 天
Why staying active after retirement is important - and the best ways to do it
We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...
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