Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...

Benefits of Core Exercises for Seniors A strong core is a critical part of senior wellness ... You can get a flatter stomach by adding several days of core exercises and strength training to your ...

If you’re going to do a running workout and strength on the same day, it may be more beneficial to run first. Here’s an example of how to incorporate strength training into your week and build ...