Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, experts said.

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...