A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and flexibility ... Hold each stretch for 10 to 60 seconds and perform each stretch once.

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Squats are a classic strength-building exercise that targets the lower body, engaging muscles in the legs, hips and glutes. They are particularly beneficial for people over 45 because they mimic ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Women don’t need as much exercise as men One ... week and about two to three strength training sessions.” That may sound like an unrealistic training plan in a busy life but remember that “strength ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Your knees should not travel over ... 60 seconds, it could be a sign you're not working hard enough during the 'on periods'. Whilst you might not be out of breath during weight training workouts ...