Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Squats are a classic strength-building exercise that targets the lower body, engaging muscles in the legs, hips and glutes. They are particularly beneficial for people over 45 because they mimic ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can ...

Women don’t need as much exercise as men One ... week and about two to three strength training sessions.” That may sound like an unrealistic training plan in a busy life but remember that “strength ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...

When it comes to working out, women often ... compound exercises with lower weight. Hypertrophy programming typically consists of 6 to 12 reps of 3 to 5 sets per exercise with 60 to 90 seconds ...