Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Jennifer Aniston poses with Pvolve's P.3 Trainer. (Photo: Zoey Grossman) Pvolve, a workout designed by women for women, is on ...