If you're over 60 and looking to lose weight, incorporating the right workouts into your routine can help you achieve your ...

If you’re 60 plus ... Traditionally the over-60s are pictured practising yoga and going for walks rather than exploring ...

Exercise is vital for maintaining physical and mental health, but you may not always want or feel able to do an intense workout. The best resistance bands are a flexible alternative to weights for ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

When it comes to working out, women often ... compound exercises with lower weight. Hypertrophy programming typically consists of 6 to 12 reps of 3 to 5 sets per exercise with 60 to 90 seconds ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those ... and unilateral exercises, such as lunges ...

Your knees should not travel over ... 60 seconds, it could be a sign you're not working hard enough during the 'on periods'. Whilst you might not be out of breath during weight training workouts ...