Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Taking a well-earned break from training? No need to sweat it when it comes to losing gains, according to this new study. We ...

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories ... [likely leading] to frustration ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

The University of Arkansas at Little Rock has been awarded a $561,000 grant from the National Centers of Academic Excellence ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...