Emery Cappallo knew there was another level she could strive for in her strength and conditioning program last spring. She ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Alabama football is a different program under Kalen DeBoer versus Nick Saban. The Crimson Tide is 5-1 in DeBoer’s first ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

Houston's Texas Southern University has upgraded its athletic training facility, aiming to level the playing field with major universities in the region.

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

The Trenggalek Police Department in East Java has initiated a mandatory weight loss program for dozens of officers identified ...