Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

So, here are 7 easy ways to protect your joint health… Don’t be afraid of strength training – it’s incredibly beneficial for ...

Kaia FIT Sierra’s “Battle of the Sexes” workout is free, family-oriented, and intended for all men, women, and children of all ages and abilities. Participants will earn poi ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...