"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

I n the world of women's fitness, a trend has emerged suggesting that syncing strength training with the menstrual cycle can ...

There is no universal answer to when women should begin weightlifting The optimal time is when you feel ready and serious ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the quality of their lives. While women may be able to withstand certain toxins and ...

Women's Health may earn commission from ... I remember how tough I found my first collegiate strength training workout, since I was unfamiliar with the moves. Deadlifts were especially challenging ...

Now you can brush up on your kettlebell skills with the help of your favorite Peloton pros.