“It’s a good way to build strength in a fun, sustainable way — and be mindful at the same ... “We were looking for dry land ski and snowboard freestyle training,” Lewis said. “Gymnastics builds a lot ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Shark and I wanted to battle to see who is stronger! We did a variety of gymnastics strength challenges in this video to put it to the test! Ukraine war latest: Russian Tu-134 transport aircraft ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

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CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

Grade 5 learner Dania Mbatha has brought pride to Redhill School by earning her Gauteng colours after competing in the ...

Let’s face it: runners love to run. But if you’re not adding strength training to your weekly plan, you’re leaving some serious performance gains on the table. We’re here to help you get ...