Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join Baylor's acrobatics and tumbling team was unshakeable.

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Part series with Vegas Golden Knights star defenseman Alex Pietrangelo discusses how "dad strength" is fueling him for his ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

Lydia Gable has opened Twist & Turn Gymnastics — a new studio located in Moran. A 12-year veteran of competitive trampoline and tumbling gymnastics, it has been Gable's lifelong dream to share her ...

Transform your Upper Back with the Barbell Bent Over Row. Learn proper form, key benefits, and tips to enhance your Back ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness ...