CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...

In recent years, a number of high-profile athletes, including Olympic medal-winning gymnast Simone Biles, swimmer Michael ...

Nina Dobrev, newly engaged, knows all about staying fit. Here are her favourite ways to move every day, including walking her dog and learning lines on her bike ...

Like with athletics, surgery is a field in which technology offers new ways to gain deeper insights into performance and ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...