“It’s a good way to build strength in a fun, sustainable way — and be mindful at the same ... “We were looking for dry land ski and snowboard freestyle training,” Lewis said. “Gymnastics builds a lot ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system. Find out how strength training can train your nervous system and relieve ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

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Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

Grade 5 learner Dania Mbatha has brought pride to Redhill School by earning her Gauteng colours after competing in the National Gymnastics Championships. With her vibrant energy and passion, Dania ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...