CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

“Coming back from the Olympics after all the wins (three gold medals and one silver) feels incredible,” Biles says. “You know, it’s a testament to the hard work and dedication of the full Team USA ...

The Gold Over USA Tour recently made a dazzling stop at the Kia Center on October 7, an event that lifted spirits and united ...

Like with athletics, surgery is a field in which technology offers new ways to gain deeper insights into performance and ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Fitness test, length and structure of training programs for officers and non-commissioned members.

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness ...

1. Strength Training Lifting weights, using the weight machines at a gym, or doing calisthenics with a resistance band or your own body weight are forms of strength or resistance training.