CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

Grade 5 learner Dania Mbatha has brought pride to Redhill School by earning her Gauteng colours after competing in the ...

In a celebration of life, a Land O’ Lakes mom has welcomed triplet girls into the world, showcasing the incredible journey of ...

Mr. Llamas, who has been racing between hurricanes and election coverage, makes time for baseball with his children and not-so-scary movies with his wife.

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...

Lydia Gable has opened Twist & Turn Gymnastics — a new studio located in Moran. A 12-year veteran of competitive trampoline and tumbling gymnastics, it has been Gable's lifelong dream to share her ...

Teenage obsessions clash with the brutal pressures of competitive training, when a team of young gymnasts compete in an elite tournament. Friendships are tested, rivalries flare, and some will do ...