WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Anyone on a weight-loss journey will agree that one of the most demoralising things that can happen is for the scales to ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

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While it’s important to stay active, there are certain exercises that can be counterproductive to your weight loss goals. If ...