Show Caption1 of 15 Angel City FC forward Christen Press speaks during a ribbon-cutting ceremony at their new Angel City Performance Center on Tuesday in Thousand Oaks. It is the largest dedicated ...

In Haryana’s Sangwan family, four generations of women are breaking the mould, from a 108-year-old ‘Udanpari’ ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

Breastfeeding mothers in Bukidnon conquer digital skills, proving strength and growth can thrive together. A group of ...

A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...

On snow-covered battlefields like the Himalayas, the Army wants its junior leadership to become decision-makers at the ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

The second series of Gladiators premieres today (January 18) with a talented line-up that includes an ex-Winter Olympian, a gymnast and a Guinness World Record holder ...

Wrestlers at a central Iowa club said the NCAA's decision to incorporate women's wrestling as a championship sport changes the potential for their wrestling careers.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...