Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises in your training plan should target movements, skills, muscle ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Summary: A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Why strength training? It doesn't just torch ...

While many studies have looked at possible evolutionary links between men's strength and sexual behavior, a Washington State University study included data on women with a surprising result.