Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

In Las Vegas, Jay found the perfect environment to push his training to new extremes, with the 24-hour gym culture supporting ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

In the lead-up to one of the most anticipated crossover fights in boxing, concerns are rising over Mike Tyson's readiness to ...

Despite being one of the most common running injuries, shin splints are among the most misunderstood. The term 'shin splints' ...